How Do I Stop Being Unhappy At Work?

Why am I so unhappy with my job?

If you’re bored at work, it could be because you’ve been doing the same thing for too long and you’re ready for a change.

Or it could be that you feel no matter how hard you work, you never get that “atta girl!” you deserve.

If either is the case, seeking out feedback from your boss is a way to end this morale killer..

What to do when your job makes you miserable?

6 Ways to Cope with a Miserable JobFigure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. … Change the stories you tell yourself about your career. … Shift your perspective—it’s not as bad as you think. … Build meaning however you can. … Connect your job to other values. … Focus on other parts of your life.

How do I stop being so unhappy?

12 Ways to Stop being UnhappyStop complaining. Many unhappy people are chronic complainers. … Stop dwelling on past wrongs. … Stop blaming others. … Stop blaming yourself. … Stop thinking life owes you. … Stop judging. … Stop comparing. … Stop worrying so much.More items…

How can I be happy at work when I hate it?

How to be happy at work when you hate your jobGo above and beyond. It may seem counterintuitive to overdeliver. … Solve problems others don’t see. While you’re toiling away at a tedious job, you may discover issues others are too busy to see. … Volunteer to take on extra responsibility.

Should I quit my job if I am unhappy?

If you find yourself in a situation in which it is emotionally, physically, or mentally draining (or worse) for you even to show up to work, let alone get excited and perform at a high level—you need to leave.

What causes unhappiness?

Research seems to show that unhappiness – and happiness – is caused by patterns in our lives: patterns in how the things we do, which are called behavioral patterns, and patterns in the things we think, which are called cognitive patterns.

What is the biggest cause of unhappiness?

This often causes anxiety and depression, which leads to unhappiness. … To avoid overthinking, you must not dwell in the past or future, train your mind to concentrate on the present moment.

Is it healthy to cry everyday?

There are people who cry everyday for no particularly good reason, who are truly sad. And if you are tearful everyday over activities that are normal in your life, that may be depression. And that’s not normal and it is treatable.

What are the signs of a toxic workplace?

10 Signs You’re in A Toxic WorkplaceConstant lack of clarity around projects.Different employees receiving different messages.Passive-aggressive communication.Failure to listen.Constant “off-hours” communication.

How can I stop being miserable at work?

6 Mistakes To Avoid When You’re Miserable At WorkDon’t Go Blabbing. If you’re miserable, you’re probably wondering if everyone else around you is just as miserable. … Don’t Get Short-Timer’s Syndrome. … Don’t Put Off Looking For Another Gig. … Don’t Call In Sick All The Time. … Don’t Turn Down New Assignments. … Don’t Retreat.

Should I take a lower paying job to be happier?

Taking a lower-paying job doesn’t mean you will always be paid less than you were before you took the job. … If the lower-paying job does not provide you with these opportunities, it is probably better to stay in your current, higher-paying role.

What to do if you hate your job but can’t quit?

Self-Reflect. Take a hard look at yourself. … Make a Plan. Being in a job you hate can feel paralyzing. … Work Your Plan. Once you have your plan together, it’s possible you could feel overwhelmed. … Don’t Check Out of the Job You Have. … Change How You Look at Your Job.